Your first visit, minus the mystery.
Seeing someone new when you're already sore can feel daunting. Here's exactly what happens, start to finish.
- 1
The chat
I’ll ask about what’s bothering you and your medical history, to work out where the problem is and, more importantly, what caused it.
- 2
The tests
A few simple tests to see how much your joints move and how well your nerves are working.
- 3
The treatment
Usually some muscle work first to loosen things up, then often an adjustment to get a specific stuck joint moving. Dry needling or stretching if they’ll help. Some positions feel a little awkward. Hang in there.
- 4
About that click
Totally normal. It’s a change of pressure in the joint. Necks sound louder simply because they’re closer to your ears.
- 5
Afterwards
Some tenderness is common, from a couple of hours up to 48. You may get exercises to do at home. Please actually do them.
Everyone heals differently. It may take a couple of visits, or a few more, to feel 100%.
Book your first visit →